Mahi Mahi, Cedar Planked

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Brand Great American Seafood

UPC Code 829944091956

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 4 oz (113g)

Calories 99

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 75mg 25%

Sodium 95mg 4%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Mahi Mahi, Cedar Planked are 8% in carbs, 9% in fat, and 82% in protein.

carbs: 8%

fat: 9%

protein: 82%

Carbs to Weight Ratio

The carbs to weight ratio of Mahi Mahi, Cedar Planked is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mahi Mahi, Cedar Planked is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.