True North Artisan Mix

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Brand Lush Gourmet

UPC Code 788709942028

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198.45 g

Serving Sizes 1/4 cup (30g)

cup

Calories 160

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of True North Artisan Mix are 33% in carbs, 63% in fat, and 5% in protein.

carbs: 33%

fat: 63%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of True North Artisan Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of True North Artisan Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Cocoa Chili Almonds (Almonds, Cane Sugar, Dark Cocoa [Processed With Alkali], Sea Salt, Red Chili Powder), Dried Sweetened Cherries (Cherries, Sugar, Sunflower Oil), Organic Coconut Chips, Pecans, Organic Banana Chips (Organic Bananas, Organic Coconut Oil, Organic Sugar).