Whole Grain White Bread

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Brand Bimbo

UPC Code 074323017960

Data Source USDA

Nutrition Facts

Package Weight 567 g

Serving Sizes 2 slices (52g)

slices

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Whole Grain White Bread are 76% in carbs, 10% in fat, and 15% in protein.

carbs: 76%

fat: 10%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain White Bread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain White Bread is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

[Flour Malted Barley Flour, Reduced Iron, Niacin, Thianmin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Whole White Wheat Flour, Sugar, Yeast, Wheat Gluten, Salt, Soybean Oil, Enrichment (Calcium Sulfate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Calcium Propionate (Preservative), Datem, Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Potassium Iodate, Calcium Phosphate.