Saltie Public Food Database

Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n

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Brand Smartmuf'n
UPC Code 853817008451
Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/186 g
Serving Sizes 1 muffin (62g)
muffin
Calories 90
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 41mg 14%
Sodium 190mg 8%
Total Carbohydrate 18g 7%
Dietary Fiber 12g 43%
Sugars 0g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n are 44% in carbs, 33% in fat, and 22% in protein.

carbs: 44%
fat: 33%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Breakfast Beyond Gluten Free Smartmuf'n is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Purified Water, Eggs, Proprietary Fiber Blend (Oat Fiber, Corn Fiber, Flax), Erythritol, Whey Protein Isolate, Unsweetened Chocolate, Cocoa Butter, Olive Oil, Sunflower Lecithin, Salt, Potassium Chloride, Cellulose Gum, Monk Fruit, Citric Acid, Spices, Herbs, Cocoa Powder, Stevia Extract

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