Pancakes With Turkey Sausage

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Brand Smart Ones

UPC Code 025800026524

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (126g)

package

Calories 280

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 470mg 20%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 20g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Pancakes With Turkey Sausage are 64% in carbs, 20% in fat, and 16% in protein.

carbs: 64%

fat: 20%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Pancakes With Turkey Sausage is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancakes With Turkey Sausage is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pancakes (Flour Blend [Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour], Water, Buttermilk [Milk], Sugar, Whole Eggs, Dextrose, Soy Flour, Soybean Oil, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate], Natural Maple Flavor [Natural Flavors, Molasses, Malt Extract, Pure Maple Syrup], Salt, Soy Lecithin), Fully Cooked Turkey Sausage Links (Mechanically Separated Turkey, Turkey Meat, Water, Soy Protein Concentrate, Seasoning [Salt, Sugar And Spices], Sugar, Maltodextrin, Caramel Color, Spices, Flavor, Salt, Modified Corn Starch, Soy Lecithin), Syrup (Corn Syrup, Water, Sugar, Potassium Sorbate, Caramel Color, Salt, Citric Acid, Propylene Glycol, Natural And Artificial Flavors).