Saltie Public Food Database

Grass-fed Whey Protein Bar, White Chocolate Raspberry

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Brand Oatmega
UPC Code 890704002833
Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/200 g
Serving Sizes 1 bar (50g)
bar
Calories 190
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 120mg 5%
Total Carbohydrate 21g 8%
Dietary Fiber 7g 25%
Sugars 5g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Grass-fed Whey Protein Bar, White Chocolate Raspberry are 41% in carbs, 31% in fat, and 28% in protein.

carbs: 41%
fat: 31%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Grass-fed Whey Protein Bar, White Chocolate Raspberry is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grass-fed Whey Protein Bar, White Chocolate Raspberry is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grass-fed Whey Protein (Whey Protein Concentrate, Whey Protein Isolate), Chicory Root Fiber, Gluten-free Oats, Organic White Chocolate (Organic Sugar, Organic Cocoa Butter, Organic Milk Powder, Soy Lecithin, Organic Vanilla), Organic Tapioca Syrup, Vegetable Glycerin, Organic Sunflower Oil, Responsibly-caught Fish Oil (Anchovy, Sardine, Tilapia), Almond Butter, Chia Seeds, Natural Flavors, Raspberries, Sea Salt, Sunflower Lecithin, Tapioca Starch, Monk Fruit Extract.

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