Soft Whole Wheat Flatbread
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UPC Code
688339927009
Data Source
USDA
Package Weight
11.2 oz/318 g
Serving Sizes
1 flatbread (53g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
20g
7%
Dietary Fiber
6g
21%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 flatbread of Soft Whole Wheat Flatbread are
66% in carbs, 11% in fat, and 23% in protein.
carbs:
66%
fat:
11%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Soft Whole Wheat Flatbread is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Soft Whole Wheat Flatbread is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Whole Wheat Flour, Vital Wheat Gluten Oat Fiber Liquid Brown Sugar, Roasted Soy Flour, Contains Less Than 2 Of The Following Yeast, Maltitol, Wheat Protein Isolate, Soybean Oil, Baking Soda Sodium Acid, Pyrophosphate, Inactive Yeast, Preservatives (Potassium Sorbate And Sodium Propionate), Caramel Color, Fumaric Acid, Cellulose Gum, Wheat, Flour, Guar Gum, Xanthan Gum, Salt, Calcium Peroxide, Calcium Sulfate, Enzymes.
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