White Chocolate Macadamia Cookie

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Brand Oatmega

UPC Code 816926020226

Data Source USDA

Nutrition Facts

Package Weight 2.8 oz/80 g

Serving Sizes 1 cookie (80g)

Calories 340

Total Fat 17g 22%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 270mg 12%

Total Carbohydrate 40g 15%

Dietary Fiber 9g 32%

Sugars 13g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of White Chocolate Macadamia Cookie are 44% in carbs, 42% in fat, and 13% in protein.

carbs: 44%

fat: 42%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of White Chocolate Macadamia Cookie is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chocolate Macadamia Cookie is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Oat Flour, Grass-fed Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate), Tapioca Syrup, Chicory Root Fiber, Almond Butter, Sugar, Brown Sugar, Sunflower Oil, Grass-fed Butter, Macadamia Nuts, Natural Flavors, Water, Glycerin, Responsibly-caught Fish Oil (Anchovy, Sardine, Tilapia), Cocoa Butter, Soy Lecithin, Whole Milk Powder, Nonfat Dry Milk, Butterfat, Sea Salt, Baking Soda