Turkey & Havarati Sourdough

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Brand Good & Delish

UPC Code 049022857513

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 serving (104.8g)

serving

Calories 210

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 590mg 26%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 2g

Protein 11.9g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 serving of Turkey & Havarati Sourdough are 45% in carbs, 33% in fat, and 22% in protein.

carbs: 45%

fat: 33%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Havarati Sourdough is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Havarati Sourdough is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sour Dough Bread (Unbleached Enriched Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar Cane Fiber, Cane Sugar, Non-GMO Canola And/or Non-GMO Soybean Oil, Salt, Vinegar, Non-GMO Soy Lecithin, Cultured Wheat Four, Yeast, Enzyme (Plant Base), Calcium Sulfate & Ascorbic Acid (Vitamin C)); Turkey (Turkey Breast, White Turkey, Natural Turkey Broth, Modified Food Starch, Contains Less Than 2% Of Dextrose, Carrageenan, Sodium Phosphate, Natural Flavorings); Havarti Cheese (Pasteurized Milk, Salt, Cheese Cultures, Rennet); Tomato; Lettuce; Red Onion.