Italian Romaine Lettuce, Broccoli, Kale, Red Cabbage, Celery, Green Onion And Parsley With Spring Italian Dressing, Savory Salami, And Italian Cheese Blend Chopped Salad Kit

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Brand H-e-b

UPC Code 041220190515

Data Source USDA

Nutrition Facts

Serving Size 100g

Calories 120

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 390mg 17%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Italian Romaine Lettuce, Broccoli, Kale, Red Cabbage, Celery, Green Onion And Parsley With Spring Italian Dressing, Savory Salami, And Italian Cheese Blend Chopped Salad Kit are 16% in carbs, 71% in fat, and 13% in protein.

carbs: 16%

fat: 71%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Romaine Lettuce, Broccoli, Kale, Red Cabbage, Celery, Green Onion And Parsley With Spring Italian Dressing, Savory Salami, And Italian Cheese Blend Chopped Salad Kit is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Romaine Lettuce, Broccoli, Kale, Red Cabbage, Celery, Green Onion And Parsley With Spring Italian Dressing, Savory Salami, And Italian Cheese Blend Chopped Salad Kit is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spring Italian Dressing (Water, Canola Oil, Distilled Vinegar, Romano Cheese [Milk, Culture, Salt, Enzymes), Salt, Egg Yolk, Sugar, Garlic Puree [Garlic, Water, Citric Acid], Xanthan Gum, Spices, Dried Bell Pepper, Lemon Juice Concentrate), Romaine Lettuce, Broccoli Stalk, Kale, Red Cabbage, Celery, Salami (Pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Italian Cheese Blend (Parmesan Type Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking]), Green Onion, Parsley.