Saltie Public Food Database

Grahams, Honey Con Miel, Honey Con Miel

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Brand H-e-b
UPC Code 041220967063
Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g
Serving Sizes 4 cookies (31g)
cookies
Calories 130
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Sugars 8g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Grahams, Honey Con Miel, Honey Con Miel are 67% in carbs, 26% in fat, and 7% in protein.

carbs: 67%
fat: 26%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Grahams, Honey Con Miel, Honey Con Miel is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grahams, Honey Con Miel, Honey Con Miel is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Whole Grain Wheat Flour, Sugar, Vegetable Fat (Palm), Wheat Bran, Honey, Wheat Fiber, Cornstarch, Sunflower Lecithin (Emulsifier), Leavening (Sodium Bicarbonate And Ammonium Bicarbonate), Salt, Natural Flavors, Iron (Ferrous Fumarate), Sodium Metabisulfite (Preservative).

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