Grahams, Honey Con Miel, Honey Con Miel
🍯
UPC Code
041220967063
Data Source
USDA
Package Weight
14.1 oz/400 g
Serving Sizes
4 cookies (31g)
Calories
130
Total Fat
3.5g
4%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 cookies of Grahams, Honey Con Miel, Honey Con Miel are
67% in carbs, 26% in fat, and 7% in protein.
carbs:
67%
fat:
26%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Grahams, Honey Con Miel, Honey Con Miel is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grahams, Honey Con Miel, Honey Con Miel is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Whole Grain Wheat Flour, Sugar, Vegetable Fat (Palm), Wheat Bran, Honey, Wheat Fiber, Cornstarch, Sunflower Lecithin (Emulsifier), Leavening (Sodium Bicarbonate And Ammonium Bicarbonate), Salt, Natural Flavors, Iron (Ferrous Fumarate), Sodium Metabisulfite (Preservative).
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