Roasted Brussels Sprouts With Parmesan

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Brand Taylor Farms

UPC Code 030223010494

Data Source USDA

Nutrition Facts

Package Weight 12.75 oz/361 g

Serving Sizes 1 cup (140g)

cup

Calories 80

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 64mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 5g 18%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Roasted Brussels Sprouts With Parmesan are 62% in carbs, 12% in fat, and 26% in protein.

carbs: 62%

fat: 12%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Brussels Sprouts With Parmesan is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Brussels Sprouts With Parmesan is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brussels Sprouts, Parmesan Cheese (Pasteurized Part-skim Milk, Salt, Cheese Culture, Enzymes, [Potato Starch And Powdered Cellulose {To Prevent Caking}, Natamycin {A Natural Mold Inhibitor}]).