Cauliflower Hash Brown

🥦

Brand Strong Roots

UPC Code 810012620185

Data Source USDA

Nutrition Facts

Serving Sizes 2 hash browns (80g)

hash browns

Calories 160

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 hash browns of Cauliflower Hash Brown are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Hash Brown is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Hash Brown is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower , Potatoes, Water, Potato Flakes, Cornstarch, Soybean Oil, Onion, Salt, Pepper. Individually Quick-frozen Cauliflower, Potato And Onion Hash Browns, Coated In Potato Flakes,