Ancient Grain Bread

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Brand Pepperidge Farm

UPC Code 014100046851

Data Source USDA

Nutrition Facts

Package Weight 18 oz/1.12 lbs/510 g

Serving Sizes 1.5 oz (43g)

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Ancient Grain Bread are 69% in carbs, 15% in fat, and 16% in protein.

carbs: 69%

fat: 15%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Bread is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Bread is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Berries, Wheat Gluten, Sugar, Flaxseed, Millet, Soybean Oil, Honey, Molasses, Yeast, Contains 2 Percent Or Less Of: Salt, Sugarcane Fiber, Calcium Propionate, And Sorbic Acid, To Retard Spoilage, Amaranth, Quinoa, Sorghum, Teff, Datem, Natural Flavor, Monoglycerides, Whey (Milk)*, Soy Lecithin, Sesame Seeds.