Rich Frosted Donuts
🥜
UPC Code
072030019314
Data Source
USDA
Package Weight
482 g
Serving Sizes
3 pieces (62g)
Calories
340
Total Fat
25g
32%
Saturated Fat
14g
70%
Cholesterol
5mg
2%
Sodium
180mg
8%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Rich Frosted Donuts are
32% in carbs, 66% in fat, and 2% in protein.
carbs:
32%
fat:
66%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Rich Frosted Donuts is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rich Frosted Donuts is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Shortening (Palm Oil), Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Hydrogenated Palm Kernel Oil, Soybean Oil, Cocoa (Processed With Alkali), Glycerin, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Maltodextrin, Soy Flour, Nonfat Milk, Corn Syrup Solids, Wheat Starch, Salt, Dextrose, Whey, Egg Yolks, Soy Lecithin, Buttermilk, Tapioca Starch, Mono- And Diglycerides, Polysorbate 60, Natural & Artificial Flavors, Xanthan Gum, Food Starch-modified, Potassium Sorbate (Preservative), Wheat Germ, Cellulose Gum, Nutmeg Oil, Sorbitan Tristearate, Beta Carotene (Color), Guar Gum, Locust Bean Gum, Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate.
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