Organic 2% Reduced Fat Cultured Buttermilk

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Brand Kalona Super Natural

UPC Code 881245115328

Data Source USDA

Nutrition Facts

Package Weight 32 floz/946 ml

Serving Size 240ml

Calories 130

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 19mg 6%

Sodium 250mg 11%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 13g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of Organic 2% Reduced Fat Cultured Buttermilk are 39% in carbs, 31% in fat, and 30% in protein.

carbs: 39%

fat: 31%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Organic 2% Reduced Fat Cultured Buttermilk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic 2% Reduced Fat Cultured Buttermilk is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Organic Grade A 2% Reduced Fat Milk, Organic Nonfat Milk, Celtic Sea Salt, Cultures (Acidophilus, Bifidus, L. Lactis Ssp., L. Mesenteroides Ssp.), Vitamin A Palmitate.