Lentil Vegetable Classics Soup
🍜
UPC Code
041196010220
Data Source
USDA
Calories
140
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
740mg
32%
Total Carbohydrate
24g
9%
Dietary Fiber
3.9g
14%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 245 g of Lentil Vegetable Classics Soup are
70% in carbs, 10% in fat, and 20% in protein.
carbs:
70%
fat:
10%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Lentil Vegetable Classics Soup is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lentil Vegetable Classics Soup is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Lentils, Celery, Tomato Paste, Modified Food Starch, Spinach. Contains Less Than 1% Of: Salt, Soybean Oil, Sugar, Natural Flavor, Yeast Extract.
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