Broccoli & Cheese Veggie Tots

🥦

Brand Pics

UPC Code 041735044785

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/396 g

Serving Size 85g

Calories 150

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 220mg 10%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Broccoli & Cheese Veggie Tots are 27% in carbs, 62% in fat, and 11% in protein.

carbs: 27%

fat: 62%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheese Veggie Tots is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheese Veggie Tots is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Sunflower Oil, Emmental Cheese (Pasteurized Cow's Milk, Salt, Starters, Microbial Rennet Substitute, Anti-caking Agent [Potato Starch]), Corn Starch, Water, Pea Flour, Potato Flakes, Salt.