Saltie Public Food Database

Hearty Lentils

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Brand Pics
UPC Code 041735048035
Data Source USDA

Nutrition Facts

Package Weight 1 lbs/16 oz/454 g
Serving Sizes 1/4 cup (35g)
cup
Calories 100
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 7g 25%
Sugars 0g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Hearty Lentils are 72% in carbs, 4% in fat, and 25% in protein.

carbs: 72%
fat: 4%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Hearty Lentils is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hearty Lentils is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lentils

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