Black Cherry Blended Lowfat Yogurt

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Brand Pics

UPC Code 041735008275

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 150

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 85mg 4%

Total Carbohydrate 28g 10%

Dietary Fiber 0g 0%

Sugars 21.9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Black Cherry Blended Lowfat Yogurt are 75% in carbs, 12% in fat, and 13% in protein.

carbs: 75%

fat: 12%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Black Cherry Blended Lowfat Yogurt is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Cherry Blended Lowfat Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Lowfat Milk, Sugar, Nonfat Milk, Whey Protein Concentrate, Black Cherries, Modified Corn Starch, Pectin, Natural Flavors, Fruit And Vegetable Juice Concentrate (Color), Potassium Sorbate (To Preserve Freshness), Gellan Gum. Contains Active Cultures Including L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidobacterium Sp. And L. Paracasei.