Organic Honey Chia

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Brand Alpine Valley Bread

UPC Code 614074000714

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (28g)

slice

Calories 93

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Organic Honey Chia are 73% in carbs, 10% in fat, and 17% in protein.

carbs: 73%

fat: 10%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Honey Chia is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Honey Chia is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Wheat Flour, Organic Wheat Flour, Water, Organic Evaporated Cane Syrup, Organic Honey, Organic Oats, Organic Oat Bran, Organic Chia Seed, Organic Flaxseed, Organic Black Sesame Seed, Organic Millet, Organic Cultured Wheat Flour, Organic Vinegar, Sea Salt, Yeast, Wheat Enzymes.