Corn Tostadas

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Brand Charras

UPC Code 756702131305

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 g

Serving Sizes 1 pieces (12g)

pieces

Calories 60

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 78mg 3%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pieces of Corn Tostadas are 47% in carbs, 46% in fat, and 7% in protein.

carbs: 47%

fat: 46%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Tostadas is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Tostadas is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.