Slow Cooked Steel Cut Oats With Apples & Cinnamon
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UPC Code
884912006165
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 bowl (198g)
Calories
200
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
6mg
2%
Sodium
269mg
12%
Total Carbohydrate
38g
14%
Dietary Fiber
4g
14%
Sugars
19g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Slow Cooked Steel Cut Oats With Apples & Cinnamon are
77% in carbs, 7% in fat, and 16% in protein.
carbs:
77%
fat:
7%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Slow Cooked Steel Cut Oats With Apples & Cinnamon is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Slow Cooked Steel Cut Oats With Apples & Cinnamon is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Steel Cut Oats, Skim Milk, Sugar, Dehydrated Apples, Modified Food Starch, Cinnamon, Salt, Natural And Artificial Flavor.
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