Home Style, Raspberry Filled Cokies

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Brand Food Club

UPC Code 036800083622

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 cookie (26g)

Calories 100

Total Fat 3.5g 5%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Home Style, Raspberry Filled Cokies are 64% in carbs, 32% in fat, and 4% in protein.

carbs: 64%

fat: 32%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Home Style, Raspberry Filled Cokies is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Home Style, Raspberry Filled Cokies is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour Bleached, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Partially Hydrogenated Soybean And/or Cottonseed Oils), High Fructose Corn Syrup, Water, Corn Syrup, Dried Whey, Dried Eggs, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Emulsifier [Water, Sorbitan Mono-stearate, Polysorbate 60, Mono Diglycerides, Sodium Propionate (Preservative), Phosphoric Acid], Natural And Artificial Flavors, Salt, Leavening (Baking Soda), Soy Lecithin (Emulsifier), Sorbital, Artificial Colors (Fd&c Yellow #5, Yellow #6 & Red #40). Filled With: Corn Syrup, Water, Red Raspberries, Sugar, Dextrose, Food Starch-modified, Citric Acid, Sodium Alginate, Gellan Gum, Potassium Sorbate, Sodium Propionate, & Sodium Benzoate (Preservatives), Sodium Citrate, Salt, Artificial Flavor, Red 40 And Blue 1.