Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers

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Brand Bob's Red Mill

UPC Code 039978001702

Data Source USDA

Nutrition Facts

Package Weight 4.25 oz/120 g

Serving Size 30g

Calories 130

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers are 56% in carbs, 35% in fat, and 9% in protein.

carbs: 56%

fat: 35%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame With Flaxseeds & Poppy Seeds Thin & Crisp Oat Crackers is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oat Flour, White Rice Flour, Brown Rice Flour (Brown Rice Flour, Rice Bran), Whole Grain Oats, Almond Flour, Sunflower Oil, Tapioca Starch, Brown Sugar, Sesame Seeds, Quinoa Flour, Flaxseed Meal, Salt, Poppy Seeds, Flaxseeds, Rosemary Extract (Canola Oil, Rosemary Extract).