Red Beans & Rice Creole Dinner Mix

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Brand Tony Chachere's

UPC Code 071998003700

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1/4 cup (46g)

cup

Calories 140

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 589mg 26%

Total Carbohydrate 32g 12%

Dietary Fiber 6g 21%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Red Beans & Rice Creole Dinner Mix are 80% in carbs, 3% in fat, and 17% in protein.

carbs: 80%

fat: 3%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Red Beans & Rice Creole Dinner Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Beans & Rice Creole Dinner Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parboiled Long Grain Rice Enriched With Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid, Red Beans, Red Bean Powder (Red Beans, Caramel Color, Maltodextrin, Carmine Color. May Contain Traces Of Wheat {Gluten} Sesame And/or Soy Protein), Dehydrated Onion, Smoky Ham/bacon Flavor (Maltodextrin, Hydrolyzed Soy And Corn Protein, Disodium Inosinate And Disodium Guanylate, Pork Fat, Corn Syrup Solids, Thiamine Hydrochloride, Natural Smoke Flavor), Hydrolyzed Soy Protein, Salt, Dehydrated Garlic, Dehydrated Bell Peppers, Natural Smoke Flavor, Red Pepper, Black Pepper, Chili Powder (Red Chili Pepper, Salt, Cumin, Oregano, Garlic), Silicon Dioxide (Anti-caking Agent).