Saltie Public Food Database

Organic Oatmeal Walnut Raisin Cookies

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UPC Code 0852681918996
Data Source USDA

Nutrition Facts

Serving Sizes 1 cookie (50g)
cookie
Calories 200
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 90mg 4%
Total Carbohydrate 31g 11%
Dietary Fiber 2g 7%
Sugars 17g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Organic Oatmeal Walnut Raisin Cookies are 60% in carbs, 35% in fat, and 6% in protein.

carbs: 60%
fat: 35%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Oatmeal Walnut Raisin Cookies is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Oatmeal Walnut Raisin Cookies is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Rolled Oats, Organic Unsalted Butter, Organic Sugar, Organic Light Brown Sugar, Organic Raisins, Organic Cinnamon, Organic Pure Vanilla Extract, Sea Salt, Baking Soda, Pasture-raised Organic Large Eggs.

Also by Corinne's Baked Goods

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