Organic Oatmeal Walnut Raisin Cookies
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UPC Code
0852681918996
Data Source
USDA
Serving Sizes
1 cookie (50g)
Calories
200
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
30mg
10%
Sodium
90mg
4%
Total Carbohydrate
31g
11%
Dietary Fiber
2g
7%
Sugars
17g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Organic Oatmeal Walnut Raisin Cookies are
60% in carbs, 35% in fat, and 6% in protein.
carbs:
60%
fat:
35%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Oatmeal Walnut Raisin Cookies is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Oatmeal Walnut Raisin Cookies is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Wheat Flour, Organic Rolled Oats, Organic Unsalted Butter, Organic Sugar, Organic Light Brown Sugar, Organic Raisins, Organic Cinnamon, Organic Pure Vanilla Extract, Sea Salt, Baking Soda, Pasture-raised Organic Large Eggs.
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