Lemon Tahini Chop Salad Chopped Vegetable Blend, Grape Tomatoes, White-meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing

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Brand Good & Gather

UPC Code 6179618262392

Data Source USDA

Nutrition Facts

Serving Sizes 1 bowl (180g)

bowl

Calories 230

Total Fat 15g 19%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 590mg 26%

Total Carbohydrate 15g 5%

Dietary Fiber 3.1g 11%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Lemon Tahini Chop Salad Chopped Vegetable Blend, Grape Tomatoes, White-meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing are 26% in carbs, 57% in fat, and 17% in protein.

carbs: 26%

fat: 57%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Tahini Chop Salad Chopped Vegetable Blend, Grape Tomatoes, White-meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Tahini Chop Salad Chopped Vegetable Blend, Grape Tomatoes, White-meat Chicken, Feta Cheese & Pita Chips With Lemon Tahini Dressing is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage), Lemon Tahini Dressing (Water, Tahini [Sesame Seeds], Canola Oil, Sugar, Honey, Lemon Juice Concentrate, Rice Vinegar, Less Than 2% Orange Juice Concentrate, Salt, Dried Garlic, Acacia Gum, Xanthan Gum, Natural Flavor, Orange Oil), Grape Tomatoes, Seasoned Chicken Breast Meat With Rib Meat (Chicken Breast With Rib Meat, Water, Seasoning [Salt, Spices, Natural Flavors, Corn Maltodextrin, Sugar, Yeast Extract, Dextrose, Potato Maltodextrin, Gum Arabic, Onion Powder, Garlic Powder, Soybean Oil, Paprika Extract {Color}, Medium Chain Triglycerides], Seasoning [Rice Starch, Carrageenan, Chicken Broth, Natural Flavor], Potato Starch, Vinegar Powder, Natural Flavor), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Pita Chips (Wheat Flour, Sunflower Oil, Water, Sea Salt, Yeast).