Fudge Marshmallow Whirls Cookies
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UPC Code
035826084095
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 cookie (29g)
Calories
130
Total Fat
5g
6%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Fudge Marshmallow Whirls Cookies are
62% in carbs, 35% in fat, and 3% in protein.
carbs:
62%
fat:
35%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Fudge Marshmallow Whirls Cookies is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fudge Marshmallow Whirls Cookies is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Vegetable Oil Shortening (Palm Kernel, Palm, And Canola Oils), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Cocoa (Processed With Alkali), Gelatin, Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin, Salt, Food Starch-modified, Enzyme Modified Soy Protein, Artificial Flavor, Chocolate, Sodium Hexametaphosphate.
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