Unsalted Organic Brazil Nuts

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Brand Now

UPC Code 733739070227

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Size 19g

Calories 130

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 2g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 19 g of Unsalted Organic Brazil Nuts are 6% in carbs, 85% in fat, and 9% in protein.

carbs: 6%

fat: 85%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Unsalted Organic Brazil Nuts is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unsalted Organic Brazil Nuts is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.