Au Gratin Potatoes With Cheese Sauce

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Brand Shoprite

UPC Code 041190019373

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 0.66 cup (29g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 580mg 25%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Au Gratin Potatoes With Cheese Sauce are 81% in carbs, 8% in fat, and 11% in protein.

carbs: 81%

fat: 8%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Au Gratin Potatoes With Cheese Sauce is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Au Gratin Potatoes With Cheese Sauce is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Whey (From Milk), Salt, Enriched Wheat Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Cheddar And Blue Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Nonfat Dry Milk, Wheat Starch, Onion*, Partially Hydrogenated Soybean Oil, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Garlic*, Mono-and Diglycerides, Citric Acid, Disodium Phosphate, Annatto Extract (Color), Paprika Extract (Color), Sodium Hexametaphosphate, Yellow 5, And Yellow 6.