Chicken Mole

🍽

Brand Juanita's

UPC Code 070132010635

Data Source USDA

Nutrition Facts

Package Weight 25 oz/709 g

Serving Sizes 1 cup (245g)

cup

Calories 179

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 59mg 20%

Sodium 659mg 29%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 1g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Mole are 16% in carbs, 30% in fat, and 54% in protein.

carbs: 16%

fat: 30%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Mole is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Mole is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chicken Meat (White And Dark Meat), Tomato Paste, Modified Food Starch, Spices, Lard, Chicken Broth Concentrate (Chicken Fat, Chicken Broth, Dried Soy Sauce [Soy Beans, Wheat, Salt],yeast Extract, Dried Whey, Konjac Gum, Corn Starch, Flavoring), Salt, Sugar, Garlic Powder, Onion Powder.