Milk Chocolate, Sea Salt Cashew

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Brand Ghirardelli Chocolate

UPC Code 747599321610

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 11 pieces (40g)

pieces

Calories 220

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 125mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 pieces of Milk Chocolate, Sea Salt Cashew are 33% in carbs, 59% in fat, and 7% in protein.

carbs: 33%

fat: 59%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate, Sea Salt Cashew is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate, Sea Salt Cashew is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin - An Emulsifier, Vanilla), Cashews, Sea Salt, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze.