Uncured Corned Beef

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Brand Land O'frost

UPC Code 051900807411

Data Source USDA

Nutrition Facts

Package Weight 6 oz

Serving Sizes 7 slices (57g)

slices

Calories 70

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 30mg 10%

Sodium 638mg 28%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 slices of Uncured Corned Beef are 6% in carbs, 26% in fat, and 69% in protein.

carbs: 6%

fat: 26%

protein: 69%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Corned Beef is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Corned Beef is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.