Native Berry Blueberry Cranberry Baked Granola
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UPC Code
094922581570
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
1/4 cup (28g)
Calories
110
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
100mg
4%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Native Berry Blueberry Cranberry Baked Granola are
56% in carbs, 37% in fat, and 7% in protein.
carbs:
56%
fat:
37%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Native Berry Blueberry Cranberry Baked Granola is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Native Berry Blueberry Cranberry Baked Granola is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Honey, Brown Sugar*, Butter, Dried Blueberries, Dried Cranberries, Pure Vanilla Extract, Salt, Cinnamon, Mace.
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