Blueberry Organic Yokids Lowfat Yogurt

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Brand Stonyfield

UPC Code 052159701239

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 pouch (99g)

pouch

Calories 100

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 80mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Blueberry Organic Yokids Lowfat Yogurt are 63% in carbs, 18% in fat, and 20% in protein.

carbs: 63%

fat: 18%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Organic Yokids Lowfat Yogurt is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Organic Yokids Lowfat Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Reduced Fat Milk, Organic Cane Sugar, Organic Blueberry Juice From Concentrate, Natural Flavor, Pectin, Organic Carrot Juice Concentrate (For Color), Vitamin D3.