Vanilla Yogurt And Choco Koala Crisp Organic Lowfat Yogurt And Cereal
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UPC Code
052159704667
Data Source
USDA
Package Weight
1 lbs/452 g
Serving Sizes
1 tub (113g)
Calories
140
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
80mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
12g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tub of Vanilla Yogurt And Choco Koala Crisp Organic Lowfat Yogurt And Cereal are
56% in carbs, 16% in fat, and 28% in protein.
carbs:
56%
fat:
16%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Yogurt And Choco Koala Crisp Organic Lowfat Yogurt And Cereal is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Yogurt And Choco Koala Crisp Organic Lowfat Yogurt And Cereal is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Lowfat Yogurt: Cultured Pasteurized Organic Reduced Fat Milk, Organic Cane Sugar, Natural Flavor, Pectin, Organic Vanilla Flavor, Organic Carob Bean Gum. 5 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Paracasei. Organic Cereal: Organic Brown Rice Flour, Organic Cane Sugar, Alkalized Organic Cocoa, Organic Flavor, Sea Salt, Organic Molasses.
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