Cod Fillets With Lemon Pepper

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Brand Bantry Bay Premium Seafoods

UPC Code 856382003234

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 4 oz (113g)

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 66mg 22%

Sodium 350mg 15%

Total Carbohydrate 1g 0%

Dietary Fiber 0.5g 2%

Sugars 0.5g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Cod Fillets With Lemon Pepper are 3% in carbs, 39% in fat, and 58% in protein.

carbs: 3%

fat: 39%

protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Cod Fillets With Lemon Pepper is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cod Fillets With Lemon Pepper is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Lemon Pepper Marinade (Canola Oil, Garlic, Salt, Palm Fat, Yeast Extract, Maltodextrin, Dried Rosemary, Dried Red Bell Pepper, Dried Herbs, Vegetable Extracts, Citric Acid, Beta Carotene, Oil Of Rosemary, Oil Of Lemon, Natural Colour: Turmeric).