Organic Beef

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Brand Ahold

UPC Code 688267156236

Data Source USDA

Nutrition Facts

Package Weight 14 oz/392 g

Serving Sizes 4 oz (112g)

Calories 150

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 55mg 18%

Sodium 360mg 16%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Organic Beef are 11% in carbs, 27% in fat, and 62% in protein.

carbs: 11%

fat: 27%

protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Beef is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Beef is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Beef, Organic Teriyaki Marinade (Organic Tamari Gluten-free Soy Sauce (Water, Organic Soy Beans, Sea Salt, Organic Alcohol), Organic Evaporated Cane Juice, Sea Salt, Organic Onion, Organic Spice, Carrageenan).