Saltie Public Food Database

Vanilla Creme Light Non Dairy Low-fat Protein Shake

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Brand Muscle Milk
UPC Code 876063000178
Data Source USDA

Nutrition Facts

Package Weight 17 fl oz/500 mL
Serving Sizes 17 oz (500ml)
oz
Calories 150
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 15mg 5%
Sodium 280mg 12%
Total Carbohydrate 7g 3%
Dietary Fiber 4g 14%
Sugars 0g
Protein 28g 56%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 17 oz of Vanilla Creme Light Non Dairy Low-fat Protein Shake are 18% in carbs, 9% in fat, and 73% in protein.

carbs: 18%
fat: 9%
protein: 73%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Creme Light Non Dairy Low-fat Protein Shake is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Creme Light Non Dairy Low-fat Protein Shake is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Isolate, Calcium Caseinate (Milk), Sodium Caseinate (Milk), Less Than 1% Of Soluble Vegetable Fiber, Magnesium Phosphate, Dipotassium Phosphate, Natural And Artificial Flavors, Maltodextrin, Cellulose Gum And Gel, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Canola Oil, Sunflower Oil, Acesulfame Potassium, Potassium Citrate, Ascorbic Acid (Vitamin C), Sodium Phosphate, Sucralose, Titanium Dioxide (Added For Color), Calcium Phosphate, Vitamin A Palmitate, Vitamin D3.

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