Sugar Cover Peanuts

🥜

Brand Saladine

UPC Code 8006167018003

Data Source USDA

Nutrition Facts

Serving Sizes 0.2 cup (40g)

cup

Calories 200

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 19g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 cup of Sugar Cover Peanuts are 47% in carbs, 43% in fat, and 11% in protein.

carbs: 47%

fat: 43%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Sugar Cover Peanuts is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sugar Cover Peanuts is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.