Peach Flavor Smoothie Greek Style Yogurt Protein Shake
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UPC Code
876063006231
Data Source
USDA
Package Weight
16 fl oz/473 mL
Serving Sizes
16 oz (473ml)
Calories
260
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
33mg
11%
Sodium
137mg
6%
Total Carbohydrate
28g
10%
Dietary Fiber
0.9g
3%
Sugars
21g
Protein
25g
50%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 16 oz of Peach Flavor Smoothie Greek Style Yogurt Protein Shake are
44% in carbs, 16% in fat, and 40% in protein.
carbs:
44%
fat:
16%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Peach Flavor Smoothie Greek Style Yogurt Protein Shake is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peach Flavor Smoothie Greek Style Yogurt Protein Shake is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Greek Style Low Fat Yogurt* (Skim Milk, Milk Protein Concentrate, Cream (Milk), Enzymes, Cultures), Cane Sugar, Less Than 1% Of: Whey Protein Concentrate (Milk), Pectin, Natural Flavors, Citric Acid, Beta Carotene (Added For Color), Sucralose, Stevia Extract, Acesulfame Potassium.
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