Mashed Potatoes With Cheddar Cheese

🥔

Brand Larry's

UPC Code 072180601568

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 tray (142g)

tray

Calories 190

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 6mg 2%

Sodium 310mg 13%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Mashed Potatoes With Cheddar Cheese are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potatoes With Cheddar Cheese is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potatoes With Cheddar Cheese is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes, Dried Whey, Vegetable Oil (Soybean, Cottonseed, Corn, And/or Canola Oil), Contains 2% Or Less Of: Cheese Powder (Maltodextrin, Modified Food Starch, Cheese Blend [Whey, Maltodextrin, Reduced Lactose Whey, Cheddar And Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Disodium Phosphate, Whey Protein Concentrate, Butter, Modified Food Starch, Autolyzed Yeast Extract, Natural And Artificial Flavors, Citric Acid, Lactic Acid], Sea Salt, Nonfat Dry Milk, Xanthan Gum, Extractives Of Annatto, Lactic Acid, Soy Lecithin, Titanium Dioxide, Lipolyzed Cream, Vinegar), Salt, Dried Onion, Spice, Annatto (Color).