Granola, Maple Pecan
🍽
UPC Code
610074075806
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 oz (28g)
Calories
136
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Granola, Maple Pecan are
41% in carbs, 50% in fat, and 9% in protein.
carbs:
41%
fat:
50%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Granola, Maple Pecan is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola, Maple Pecan is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Rolled Oats, Maple Syrup, Extra Virgin Olive Oil, Pecans*, Brown Sugar*, Sunflower Seeds*, Pumpkin Seeds*, Flax Seeds*, Unsweetened Coconut*, Sea Salt*.
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