Saltie Public Food Database

Granola, Maple Pecan

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UPC Code 610074075806
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 oz (28g)
oz
Calories 136
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Sugars 5g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Granola, Maple Pecan are 41% in carbs, 50% in fat, and 9% in protein.

carbs: 41%
fat: 50%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Maple Pecan is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Maple Pecan is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Rolled Oats, Maple Syrup, Extra Virgin Olive Oil, Pecans*, Brown Sugar*, Sunflower Seeds*, Pumpkin Seeds*, Flax Seeds*, Unsweetened Coconut*, Sea Salt*.

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