Opa, Greek Yogurt Dressing, Blue Cheese, Blue Cheese
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UPC Code
077661140383
Data Source
USDA
Package Weight
1.5 oz/43 g
Serving Sizes
1.5 oz (43g)
Calories
90
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
300mg
13%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of Opa, Greek Yogurt Dressing, Blue Cheese, Blue Cheese are
13% in carbs, 75% in fat, and 13% in protein.
carbs:
13%
fat:
75%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Opa, Greek Yogurt Dressing, Blue Cheese, Blue Cheese is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Opa, Greek Yogurt Dressing, Blue Cheese, Blue Cheese is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum) Canola Oil, Blue Cheese ( K, Salt, Culture, Ezymes), Water, Gluconic Acid, Egg Yolk, Salt, Maltodextrin, Cultured Dextrose, Natural Flavors, Lactic Acid, Acacia Gum. Dried Garlic, Distilled Vinegar, Xanthan Gum, Dextrose. Modified Corn Starch
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