Real Eggs, Sausage & Cheddar Cheese Breakfast Cup, Real Eggs, Sausage & Cheddar Cheese

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Brand Jimmy Dean

UPC Code 077900650475

Data Source USDA

Nutrition Facts

Package Weight 5.35 OZ/151 g

Serving Sizes 1 package (151g)

package

Calories 290

Total Fat 23g 29%

Saturated Fat 8g 40%

Cholesterol 495mg 165%

Sodium 630mg 27%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 19.9g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Real Eggs, Sausage & Cheddar Cheese Breakfast Cup, Real Eggs, Sausage & Cheddar Cheese are 4% in carbs, 69% in fat, and 27% in protein.

carbs: 4%

fat: 69%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Real Eggs, Sausage & Cheddar Cheese Breakfast Cup, Real Eggs, Sausage & Cheddar Cheese is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Real Eggs, Sausage & Cheddar Cheese Breakfast Cup, Real Eggs, Sausage & Cheddar Cheese is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Liquid Whole Egg Blend: Pasteurized Liquid Whole Egg, Water, Salt, Citric Acid, Fully Cooked Pork Sausage Crumbles: Pork, Seasoning (Salt, Spices, Sugar, Monosodium Glutamate), Water, Contains 2% Or Less: Potassium Lactate, Caramel Color, Sodium Phosphate, Sodium Diacetate, Pasteurized Process Cheddar Cheese: Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sodium Citrate, Sorbic Acid (Preservative), Vegetable Color (Annatto And Paprika Extract Blend), Potato Starch (Processing Aid), And Natamycin (Preservative).