Turkey Sausage Scrambled Egg Whites, Diced Potatoes, Turkey Sausage & Cheddar Cheese Breakfast Bowl

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Brand Jimmy Dean

UPC Code 077900471339

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 bowl (198g)

bowl

Calories 269

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 40mg 13%

Sodium 731mg 32%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 1g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Turkey Sausage Scrambled Egg Whites, Diced Potatoes, Turkey Sausage & Cheddar Cheese Breakfast Bowl are 32% in carbs, 40% in fat, and 28% in protein.

carbs: 32%

fat: 40%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Sausage Scrambled Egg Whites, Diced Potatoes, Turkey Sausage & Cheddar Cheese Breakfast Bowl is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Sausage Scrambled Egg Whites, Diced Potatoes, Turkey Sausage & Cheddar Cheese Breakfast Bowl is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Diced Potatoes [Potatoes, Soybean Oil, Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (To Maintain Color)], Pre-cooked Scrambled Eggs (Egg Whites, Nonfat Milk, Modified Corn Starch, Whey Protein Isolate Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum), Fully Cooked Turkey Sausage Crumbles (Turkey, Contains 2% Or Less: Dextrose, Salt, Sugar, Spices, Natural Flavors, Citric Acid), Water, Cheddar Cheese [Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto Color, Powdered Cellulose (To Prevent Caking)].