White Meat Chicken Salad

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Brand Ballard's Farm

UPC Code 076010003201

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.5 cup (106g)

cup

Calories 320

Total Fat 27g 35%

Saturated Fat 4.5g 23%

Cholesterol 90mg 30%

Sodium 400mg 17%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of White Meat Chicken Salad are 10% in carbs, 75% in fat, and 15% in protein.

carbs: 10%

fat: 75%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of White Meat Chicken Salad is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Meat Chicken Salad is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chicken Meat (White Chicken, Water, Salt), Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled Vinegar, Salt, Spice, Calcium Disodium Edta), Celery, Eggs, White Chicken Meat, Pickle Relish (Cucumbers, High Fructose Corn Syrup, Vinegar, Water, Salt, Xanthan Gum, Alum, Calcium Chloride, Sodium Benzoate (Preservative), Natural Flavor, Polysorbate 80), Bread Crumbs (Bleached Wheat Flour, Dextrose, Salt, Yeast), Soy Flour, Sugar, Glucono-delta-lactone, Granulated Onion.