Saltie Public Food Database

Chicken Gochujang Salad

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UPC Code 842379123368
Data Source USDA

Nutrition Facts

Serving Size 301g
g
Calories 259
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 39mg 13%
Sodium 599mg 26%
Total Carbohydrate 29g 11%
Dietary Fiber 3.9g 14%
Sugars 9g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 301 g of Chicken Gochujang Salad are 45% in carbs, 28% in fat, and 28% in protein.

carbs: 45%
fat: 28%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Gochujang Salad is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Gochujang Salad is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Breaded Popcorn Chicken (Chicken [Chicken Breast Chunks With Rib Meat, Water, Seasoning (Salt, Cane Sugar, Corn Starch, Tapioca Maltodextrin, Flavor [Yeast Extract, Salt], Dried Chicken Stock, Spices), Rice Starch], Breading [Wheat Flour, Breadcrumbs (Wheat Flour, Cane Sugar, Yeast, Sea Salt), Corn Starch, Rice Flour, Wheat Gluten, Salt, Yeast Extract, Spices, Maltodextrin, Soybean Oil, Guar Gum, Flavor (Paprika, Sunflower Oil), Natural Butter Flavor (Butter, Buttermilk Powder), Turmeric, Natural Flavor], Batter [Wheat Flour, Water, Corn Starch, Cane Sugar, Wheat Gluten, Salt, Flavor (Yeast Extract, Salt), Leavening (Sodium Bicarbonate), Citric Acid, Flavoring (Maltodextrin, Natural Butter Flavor [Butter, Buttermilk Powder], Natural Flavor), Guar Gum, Spices]), Gochujang Vinaigrette (Canola Oil, Rice Vinegar, Hot Pepper Paste [Water, Sugar, Dried Red Chile Pepper, Soybean Paste (Water, Soybeans, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake (Sake [Water, Rice, Culture], Salt), Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch], Sugar, Water, Salt, Sesame Oil, Distilled Vinegar, Xanthan Gum), Napa Cabbage, Red Cabbage, Spinach, Pickled Vegetables (Daikon, Carrots, Vinegar, Water, Sugar, Salt), Sugar Snap Peas.

Also by Whole Foods Market

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