Spicy Falafel With Tahini

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Brand Whole Foods Market

UPC Code 854212007087

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 3 oz (85g)

Calories 410

Total Fat 18g 23%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 50g 18%

Dietary Fiber 15g 54%

Sugars 9g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Spicy Falafel With Tahini are 47% in carbs, 38% in fat, and 16% in protein.

carbs: 47%

fat: 38%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Falafel With Tahini is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Falafel With Tahini is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spicy Falafel (Chickpeas, Onions, Parsley, Cilantro, Garlic, Cayenne Pepper, Salt, Black Pepper, Spices, Canola Oil). Tahini (Tahini Paste (Sesame Seeds), Garlic, Citric Acid, Salt).